🌿 Break Free from Stress and Anxiety

You don’t have to fight this alone anymore

Do you lie awake at night replaying the past or worrying about the future?

Are you tired of carrying stress and anxiety by yourself?

Imagine waking up feeling calmer, clearer, and more in control of your thoughts and emotions.

That change is possible — and it starts with understanding what’s really driving your stress.

Does this sound familiar?

• Constant pressure at work and fear of falling behind
• Worrying about your family, your health, or what others think
• Small problems turning into big emotional battles
• Feeling overwhelmed and unable to switch your mind off
• Sleepless nights and a sense of helplessness

These are not signs of weakness.
They are signs of unmanaged stress and anxiety — and you can learn how to control them.

Anxiety and stress are not a life sentence.
You already have the inner tools — you just need guidance on how to use them.

Medication is one path.
Understanding your mind and emotional needs is another.

🌟 Introducing

The Control Stress and Anxiety Community

A supportive, practical, and affordable membership designed to help you understand your emotions, regain control of your thoughts, and build a calmer, stronger version of yourself.

Inside this community, you will learn:

✔ Why you feel the way you do
✔ How your emotional needs influence your thoughts and behaviour
✔ Practical tools to reduce stress and anxious thinking
✔ How to rebuild confidence and self-belief
✔ How to move forward without being controlled by the past

This is about becoming a New You — not by changing who you are, but by freeing yourself from what has been holding you back.

A Message From John (“Tom”) McManus

“One human is worth more than all the gold and diamonds in the world.”

I’m John McManus, though most people know me as Tom. I’m a Life Coach and Mentor, and since 2008 I’ve worked voluntarily helping homeless individuals rebuild their confidence, self-worth and direction in life.

I’ve seen first-hand how stress, trauma and anxiety can break a person down — and I’ve also seen how the right understanding and support can help them rebuild.

That’s why I created this community.

Imagine If You Could…

✨ Feel calmer and more emotionally steady
✨ Stop feeling like you’re fighting a losing battle
✨ Improve your self-esteem and confidence
✨ Let go of past emotional weight
✨ Understand yourself and others better
✨ Choose your direction in life with clarity

This isn’t about quick fixes.
It’s about lasting emotional strength.

💬 What Members Receive

Weekly Newsletter
“Thoughts Worth Thinking” – practical, down-to-earth guidance to help you stay focused and emotionally strong.

Monthly “Revelations” PDF
Stress-busting and life-enhancing insights every 4 weeks.

Self-esteem & confidence exercises
Simple tools you can apply immediately.

Private Facebook Community
A safe space to connect with others who understand what you’re going through.

Direct Support
John actively participates in the group to encourage and guide members.

💷 Membership Investment

Launch Member Rate
£19.97 per month
(Only 67p per day) Click HERE

Annual Option
£215.67 per year (10% discount) Click HERE

✔ Your price will never increase as long as you remain a member
✔ 2-month money-back guarantee

You Are Not Alone

Stress and anxiety can make life feel isolating — but support changes everything.

Inside this community, you’ll find understanding, practical tools, and encouragement to move from stress and anxiety toward confidence, calm and emotional freedom.

The question is:

Do you want to keep battling stress on your own…
or take a step toward feeling stronger, calmer, and more in control?

Your future self will thank you for starting today.

👉 Join the Control Stress and Anxiety Community
👉 Begin building your calmer, more confident life